Proper diet and exercise are the two big ones to our mind healthy. Interesting puzzles are also good to keep the brain on top. If you have any serious problems that don't go away, see a doctor. It could be depression or something else affecting your mind.
Sleep is important for repairs and rejuvination and exercise is important because it increase blood flow to all parts of the brain.
1. At initial stage it's very hard to concentrate so don't worry
2. Keep your eyes closed
3. Try to focus on one thing, like breathing in happy things and breating out negative thoughts
4. Keep this practice and do it daily
Stimulate Kids Mental Development:
Play classical music when your kids were sleeping and on long drives, it supposedly stimulates the brain.
Talking to a baby is very important from the start.
Read books to him and make things into little songs, stimulate the responses in them by singing, reading, talking and once he is a little older playtime on the floor not only on the back but the tummy too.
A gym you set above them is great visual stimulation and makes them want to reach out for it when old enough.
Meditation is an avenue for self understanding. The more you understand who you are the better you will feel and the happier you will be. At first, you might feel what you discover is a mess in yourself, but as you go deeper, the more you will forget about yourself find your meaning in the world and the happier you will be.
Remember focus on your breathing, breathe in deep, hold it, let it out slowly. Feel the blood rushing your body. Focus on your thoughts and breathe. Close your eyes.
Sleep is important for repairs and rejuvination and exercise is important because it increase blood flow to all parts of the brain.
1. At initial stage it's very hard to concentrate so don't worry
2. Keep your eyes closed
3. Try to focus on one thing, like breathing in happy things and breating out negative thoughts
4. Keep this practice and do it daily
Stimulate Kids Mental Development:
Play classical music when your kids were sleeping and on long drives, it supposedly stimulates the brain.
Talking to a baby is very important from the start.
Read books to him and make things into little songs, stimulate the responses in them by singing, reading, talking and once he is a little older playtime on the floor not only on the back but the tummy too.
A gym you set above them is great visual stimulation and makes them want to reach out for it when old enough.
Meditation is an avenue for self understanding. The more you understand who you are the better you will feel and the happier you will be. At first, you might feel what you discover is a mess in yourself, but as you go deeper, the more you will forget about yourself find your meaning in the world and the happier you will be.
Remember focus on your breathing, breathe in deep, hold it, let it out slowly. Feel the blood rushing your body. Focus on your thoughts and breathe. Close your eyes.
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