Kids Health

The easiest way for a child to continue a routine, is to make it habitual, and involve yourself in it. To include everything from eating healthy, to exercise, and most especially hygiene. Lots of love, patience and understanding, good food and good Hygiene practicing is the basic for kids health.

The biggest cause of health problems in children is obesity, and a lack of regular physical exercise, as well as yearly check-ups with their Pediatrician.

Its highly recommended that children should eat a healthier diet, which includes a lot of fruits (which are high in vitamins and minerals), as well as leafy greens (which contain antioxidants, and help children feel full without weighing them down), and tomatoes are an excellent source of antioxidants that will help strengthen the immune system. Stay away from fried foods, as well as eating at night because it exacerbates problems like acne in teen years, and adds pounds fast.

Mostly to wash their hands often.
Don’t share water bottles or other drinks. That is the FASTEST way to get sick. Have them drink plenty of water and write their name on the bottle with a “sharpie” to avoid mix-ups.

Teach kids to wash their hands often, and to never put their hands in their mouth, or bite their nails. That’s very basic to keep from getting sick.

Stimulate Kids Mental Development:

• Play classical music when your kids were sleeping and on long drives, it supposedly stimulates the brain.
• Talking to a baby is very important from the start.
• Read books to him and make things into little songs, stimulate the responses in them by singing, reading, talking and once he is a little older playtime on the floor not only on the back but the tummy too.
• A gym you set above them is great visual stimulation and makes them want to reach out for it when old enough.