The small frequent colds?
As the disease is common in children, colds
can strike up to four or five
times a year. Similarly,
with diarrhea. So that children do not easily fall sick, make the following good habits as a part of daily
life:
Wash your hands
The easiest way to prevent transmission of respiratory and gastrointestinal diseases is to frequently wash their hands. Encourage the child to get used to clean hands, either with water plus soap or liquid cleanser with a practical use, especially after they leave school, finished playing and before eating. To kill germs, hands should be scrubbed with soap for at least 15 to 20 seconds.
Active motion
Research shows children are keen to move the body more resistant to attack the virus that causes colds. Rather than linger glued to the TV, take the kids exercising. Pack of physical motion in the form of a fun game.
Get enough sleep
Encourage the child to have a fixed bedtime. Do not get used to sleeping late son. Babies usually need to sleep for 14 hours and pre-school children around 11 to 13 hours. "Sleep soundly not make the child two times higher risk of colds," said Dr. Harley Rotbart A MD, author of Germ Proof Your Kids shine.yahoo.com quoted page.
Avoid touching your face
Cold viruses enter the body through the nose, eyes and mouth. Familiarize children not to touch the area. This step is of course difficult to achieve, but with clean hands, children will be better protected. In addition, teach children to not share straws or bottles of drink with anyone.
Nutritionally balanced
Familiarize children to eat fruits and vegetables of different colors. This will help strengthen the body's immune system. Look for foods rich in vitamin C, such as broccoli, strawberries, and oranges. Kinds of tuna snacks vitamin D, fortified milk and cereals should be rotated.
Wash your hands
The easiest way to prevent transmission of respiratory and gastrointestinal diseases is to frequently wash their hands. Encourage the child to get used to clean hands, either with water plus soap or liquid cleanser with a practical use, especially after they leave school, finished playing and before eating. To kill germs, hands should be scrubbed with soap for at least 15 to 20 seconds.
Active motion
Research shows children are keen to move the body more resistant to attack the virus that causes colds. Rather than linger glued to the TV, take the kids exercising. Pack of physical motion in the form of a fun game.
Get enough sleep
Encourage the child to have a fixed bedtime. Do not get used to sleeping late son. Babies usually need to sleep for 14 hours and pre-school children around 11 to 13 hours. "Sleep soundly not make the child two times higher risk of colds," said Dr. Harley Rotbart A MD, author of Germ Proof Your Kids shine.yahoo.com quoted page.
Avoid touching your face
Cold viruses enter the body through the nose, eyes and mouth. Familiarize children not to touch the area. This step is of course difficult to achieve, but with clean hands, children will be better protected. In addition, teach children to not share straws or bottles of drink with anyone.
Nutritionally balanced
Familiarize children to eat fruits and vegetables of different colors. This will help strengthen the body's immune system. Look for foods rich in vitamin C, such as broccoli, strawberries, and oranges. Kinds of tuna snacks vitamin D, fortified milk and cereals should be rotated.
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