Healthy Kids

Carbohydrates are the body's most important and readily available source of energy. Even though they've gotten a bad rap lately...

Milk and other calcium-rich foods have always been a must-have in kids' diets. After all, calcium is a key building block for strong,...

You may wonder about the benefits of reading to your baby. An infant won't understand everything you're doing or why. But you wou...

As a growing kid, you need healthy snacks to get you through the day. Regular and nutritious snacks help keep your mind alert and your en...

Think a vegetable can’t teach you anything? Well think again! Try these cool experiments and activities and see what you learn!   Colou...

In a land of go-gurts, happy meals, lunchables, and clever junk food marketing geared toward kids, raising a healthy child is becoming in...

These days, a walk down the vitamin aisle is enough to give you a headache – luckily, there’s a vitamin for that. The same goes for child...