1. Avoid drinking any drinks which contains caffeine. Some of the drinks are coffee, tea, sodas, wine, cranberry juice.2. A small amount of baking soda can be used to whiten your teeth at home and brush your teeth with it thoroughly twice a week.
3. The acid content can erode your teeth`s enamel slowly when you take drinks like chocolates, flavored water and milk. Balance them by eating neutral foods.
4. Eggs and non flavored milk) contain enormous amount of calcium. It will help you to keep your teeth strength.
5. And more importantly you have to quit smoking and chewing betel nuts. Chewing sugar free gum after meals will also help you resolve oral problems.
6. Brush your teeth at least twice a day.
7. Use straw while drinking juices.
8. Eating sweets and sugars will lead to teeth decay. Try to avoid them or take complete wash after taking them.
9. Use normal salt at least once in a week and teeth with your hands gently.
10. Always consult a dentist to see which method of teeth whitening will be best for you.
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